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antioxidant atherosclerosis cholesterol cod liver oil DHA diabetics diabetics vitamins and minerals dietery enzyms Folic acid food sources of vitamins fresh fruits and vegetables function of the immune system function of vitamin d Heart attack heart disease high blood pressure homocysteine immune system immune system benefits immune system benefits from various minerals and vitamins immune system function kids kids and antioxidant minera;s minerals normal blood levels nutrients omega3 optimal blood levels osteoporosis and vitamin d Oxidative RDA sources of vitamins and minerals stroke treatment of osteoporosis various autoimmune diseases vemma vemma next vitamin d vitamin d2 Vitamins vitamins and minerals

Healthy Lifestyle

Sep
30

Osteoporosis and Vitamin D

There have been many scientific reports linking the use of vitamin D with calcium regulation in bone. In general, it was reported that vitamin D plays a positive role in the fight against osteoporosisVitamin D is found in many dietary sources such as fish, eggs, fortified milk and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and only 10 minutes of exposure is thought to be sufficient to prevent deficiencies.

The term “vitamin D” refers to different forms of this vitamin. Two forms are important in humans: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is synthesized by plants. Vitamin D3 is synthesized by humans in the skin when exposed to ultraviolet B (UVB) rays. Foods may be fortified with vitamin D2 or D3.

The biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Recently, research also suggests that vitamin D may provide protection against osteoporosis, hypertension (high blood pressure), cancer and various autoimmune diseases.

Osteoporosis Canada reports that vitamin D3 can increase calcium absorption by 30 to 80 percent … The importance of vitamin D to bone health can not be overstated and calcium supplements D3 but few contain enough to maintain optimal blood levels.

Doctors often advise women to take calcium supplements as part of their treatment of osteoporosis. Often referred to as the sunshine vitamin, vitamin D is a must if you want all the calcium to do any good. Vitamin D, which makes your skin every time it is exposed to sunlight (except during the winter in northern latitudes), helps the body absorb calcium and strong bones well.

As the body is able to use the UV rays into vitamin D through the short, most people are able to obtain significant anounts through exposure to sunlight for a period of 15 to 20 minutes . If you are in an unfortunate case where you can not get access to sunlight after vitamin D can be obtained from foods like fortified milk or by eating fish or cod liver oil.

Vitamin D can be toxic in large doses. For that reason it should not take supplements of 600 international units a day, unless your doctor advises.

Sep
15

Immune System Benefits From Various Minerals and Vitamins

Many vitamins and minerals are essential nutrients that your body requires for optimal health. For a long time the medical arena has been frowning on supplements. Some believe that supplements have no major impact in the health and wellness of those suffering from major health issues especially cancer.

However, extensive research reveals that supplements( vitamins and minerals) are critical components in the quest for better health. The most important function of the immune system is its defensive role in the human body. The immune system has an inherent ability to detect and challenge foreign substances and organisms within the body, acting as the crucial first line of defense.

The immune systems plays a role in eliminating harmful organisms and substances by recognizing, destroying and finally removing various types of foreign particles and malignant growths like cancers wherever it detects them in the human system. It is therefore a totally independent and invisible shield, working unnoticed in our bodies and bringing attention to itself only when we get sick; we are otherwise unaware of its existence.

The risks of infections and allergies occurring in a person is increased when there is an excess of sugars in the diet, this substance also hampers the immune system function. It can be said that, as a singular factor or substance that has a very negative impact on immune system functioning, sugar has not been given the attention it deserves.

SUPPLEMENTS AND HERBS
A variety of vital nutrients are necessary for the optimal maintenance and function of the immune system. The necessity of vitamin C for the treatment of colds is common knowledge.

In the production of antibodies and in the manufacture of WBC’s, the body utilizes many of the B vitamins, especially pyridoxine or B6 and pantothenic acid. Therefore the B vitamins have a very important role in the immune system function within the body.

The essential mineral zinc plays a very important role in the maintenance of a healthy and robust immune system, aside from its other functions in the human body.

Citrus seed extract and garlic, are two other good supplements as far as bolstering and improving immune system function is concerned.

Many green food supplements are rich in a substance called chlorophyll, plays a role in the build up of blood and in the formation of tissues in the body. The body’s ability to resist infection and disease are also hindered by other indirect causes such as a long-term deficiency in essential vitamins and minerals.

Many herbs and herb based supplements can boost the body’s ability to fend off diseases; Again Vemma gives all the needs of vitamins and minerals for your body.


Sep
11

Diabetics Vitamins and Minerals

We know that not all vitamins and minerals are essential for diabetics. Which ones are essential? Let’s find out.

- Vitamin A- Protects the lining of the digestive system, vital for growth and night vision.

- Vitamin B1 – for muscles and heart function.

- Iron - Creates energy and transport blood around the body.

- Sodium and Potassium – Regulates and maintains water balance.

- Zinc- for growth and repair, supports our enzymes.

- Manganese- Triggers enzymes that release energy.

- Calcium- for strong bones and regulates muscles.

- Vitamins B1 B2 B6 & B12 And Patothenic Acid – supports our enzyme functions.

- Niacin- Metabolises carbs and fat, supports digestive system.

- Biotin - for digestion, triggers enzymes.

- Chromium - Maintenance of normal glucose metabolism.

- Vanadium - Facilitates glucose uptake and metabolism

- Nicotinamide - functioning hundreds of enzymes and normal carbohydrate, lipid, and protein metabolism.

- Magnesium - Essential for all energy-dependent transport systems, glycolysis, oxidative energy metabolism, biosynthetic reactions, normal bone metabolism, neuromuscular activity, electrolyte balance, and cell membrane stabilization

- Enzymes are essential to break down the food in our bodies but – more importantly for diabetics – they help to control your blood sugar levels by steadying the energy released from your food.
Whenever there’s an opportunity to help control your blood sugar levels, you should take it as it can give you more freedom with your daily lifestyle.

There are also non-food sources of vitamins and minerals. You may occasionally come accross some antibiotics to help cure certain symptoms.

Surely you can’t eat all of these vitamins and minerals from food sources alone, to get your RDA[recommended daily allowance] of these nutrients. Why ? I’ll show you why.

Let’s take Vitamin E as an example. It protects our lungs and tissues, maintains the level of red blood cells in our body, and supports our enzyme functions.

To get the recommended 400 IU (International Units) of Vitamin E, you would need to eat: 72.5 cups of boiled, drained, unsalted spinach!

That is INSANE! We couldn’t eat 72.5 cups of it, every day!.

What’s more, these figures don’t take into account the amount you will actually absorb. So really, you’d needa bit more!

Clearly it is not viable to stuff yourself silly just to get some extra nutrients in your body. Can you imagine how much food you’d have to eat!

Fruit and veg only accounts for 33%!

That is why you need Vemma! recommended by 350,000 health professionals.


Sep
07

Kids and Antioxidant

In order for our bodies to develop and function properly, especialy during the growing period, we need rich nutrients. By the age of 3, a child’s brain is twice as active as an adult’s (North Dakota State University). These days there are so many options of food, some is not healthy one.

Children have specific needs when it comes to nutrition. And in the days of “on-the-go” fast food and sugary snacks at school, they don’t often get the proper nutritional foundation that will help carry them through their adolescent years. It’s difficult to convince them why vegetables and fruits are better than the spicy junk they are eating.

Sure, they have endless energy now, but the nutrition they get today will set the stage for their sense of well-being down the road. You don’t have to wait for them to grow out of things like chronic tonsillitis, ear infections, sinus infections etc. Here’s a slightly different way of looking at your immune system.

Key food items are fresh fruits and vegetables which are a rich source of nutrients which the body needs. It is strongly recommended that infants, children, and teens eat a variety of these nutritious foods, including fresh fruits and vegetables every day in order to get the necessary amount of nutrients for growing.

Young, growing children also need plenty of vitamin A and zinc. Some infants require iron and fluoride supplements. Kids who are over two years old may be recommended to take multivitamins in liquid form and squirted into their juice or milk.

Healthy young bodies mean healthy adult bodies. It is therefore very important to get the children’s health right throughout the growing period by giving them antioxidant supplements for children.

Antioxidant guards your children’s health goes beyond just feeling well. You want your kids to have super-charged immune protection, critical brain development nutrients and specific ingredients designed for their growing bodies.

Vemma NEXT has a kid-friendly creamy orange flavor with no preservatives, artificial colors, flavors, or sweeteners, helps your child stay healthy, because it contains antioxidants and nutrients that help support the body’s immune system.* This includes:

Vitamin C, Vitamin D, Beta carotene, DHA, an all-natural, vegetarian source of omega-3 fatty acid, Quercetin, Phytonutrient extracts of 14 organic fruits and veggies

Vemma NEXT can give you peace of mind knowing your child is getting an enhanced full spectrum of vitamins, antioxidants and over 65 plant-sourced minerals.

Sep
04

Heart Disease vs Antioxidant Vitamins and Minerals

Antioxidants are food supplements that have been promoted as preventing heart disease and stroke. Antioxidants block the oxidative modification of LDL have been shown to slow the progression of atherosclerosis. Examples of antioxidants include vitamin E and beta carotene.

In humans, observational studies (studies that observe the frequency of related conditions) have found a relationship between the dietary intake of vitamin E and lower rates of heart attacks.

An important early event in the development of a cholesterol plaque in atherosclerosis is the oxidative modification of LDL cholesterol (low density lipoprotein) particles in the blood and the subsequent interaction of this modified LDL with the wall of the coronary artery. This process initiates the formation of the cholesterol plaque.

Folic acid, B vitamins, and homocysteine

Homocysteine is metabolized (chemically transformed) into methionine and cysteine with the help of the B vitamins; folic acid, B12, and B6 (pyridoxine). Therefore, insufficient amounts of these B vitamins in the body can theoretically hamper the metabolic breakdown of homocysteine, and hence increase its blood levels. High levels of homocysteine in the blood (hyperhomocysteinemia) can damage the inner surface of blood vessels, promote blood clotting, and accelerate atherosclerosis.

Vitamins won’t prevent the development of heart disease if you don’t control your other risk factors, such as poor diet, lack of physical activity, smoking, high cholesterol and diabetes.

Some researchers think that certain vitamins, such as vitamins C and E, may reduce your heart disease risk. Another vitamin that might improve your heart health is vitamin D. There’s some evidence that vitamin D improves the health of your blood vessels, but nothing conclusive yet.

In a large population study involving women, those who had the highest consumption of folic acid (usually in the form of multivitamins) had fewer heart attacks than those who consumed the least amount of folic acid.

Even though current scientific evidence suggests that taking folic acid and vitamin B supplements to lower homocysteine levels should help prevent atherosclerosis and heart attacks.

The current state of knowledge regarding folic acid, homocysteine, and heart attacks is as follows:

- The level of blood folate is an important determinant of the blood homocysteine level. Low blood folate levels are associated with high blood levels of homocysteine.

- Low blood folate is common among individuals who do not take multivitamins, but unusual among those who do.

- The consumption of folic acid supplements or folic acid fortified cereals can increase blood folate levels and decrease blood homocysteine levels.

Sep
01

Cholesterol Reduction Treatment with Vitamins and Minerals

Cholesterol serves some important functions in the body. It is present in all of the cells of the body, as a waxy substance, attached to the fats in our bloodstream. As a regulator in the bloodstream, it helps to regulate the formation of many cells as well as hormones.

Cholesterol comes from food that we eat, manufactured directly by the liver. Two main types of cholesterol.

- LDL, (low-density lipoprotein), is considered the dangerous cholesterol. LDL cholesterol can build up on the artery walls. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.

- HDL (high-density lipoprotein), is considered the good cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body.

Vitamins and minerals that metabolize cholesterol.

- Coenzyme Q10
Found naturally in our mitochondrial cells, CoQ10 levels are higher in people with good cholesterol levels. Supplementing with CoQ10 can help make prescription cholesterol-lowering drugs work better.

- Chromium
Most multivitamins have a sufficient RDA, but if you are a sugar fined, you may want to supplement.

- Folic Acid
It helps to reduce LDL and protect HDL cholesterol levels. Folic acid is found in vegetables and beans, and it is added to many grain and cereal products.

- Niacin
Rather than lowering the bad cholesterol, niacin raises the good cholesterol. Niacin is sold in supplement form, but it is also found in dairy foods, meats and eggs.

- Vitamin B12
It is found in dairy, meats and eggs. Individuals who follow a strict vegan diet may become deficient in Vitamin B12, a nutrient that works to metabolize cholesterol.

- Vitamin C
A study conducted at Tufts University found that 1,000 mg of Vitamin C raised HDL cholesterol levels by 7 percent. Other studies have shown that low levels of Vitamin C in the blood translate to higher LDL cholesterol readings.

Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. A change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems. You can find all of those in Vemma.

Aug
29

Antioxidant

Your body consists of 63 trillion cells that are constantly under attack by unstable molecules called free radicals.  When cells in your body encounter a free radical, the reaction can cause destruction in those cells.
 
Free radicals are responsible for many effects of aging. These unstable molecules lose electrons and “borrow” them from a healthy cell, destroying that cell in the process.
These unstable molecules lose electrons, ricochet all over your body, damaging healthy cells from your bones, blood, skin, and even your internal organs and then steal them form healthy cells, destroying them in the process.  Free radicals can eventually break into your cell membranes and destroy the DNA inside.
 
An antioxidant is something that prevents oxidization. This can be very beneficial to the health, for instance the cholesterol in our bodies is not necessarily harmful until it becomes oxidized, which then causes it to start clinging to our blood vessels which as you know can then lead to some serious health related heart problems.
 
Antioxidants can help to prevent this and thus make a very positive contribution to your overall general state of health and physical well being. They can also provide other benefits to your skin and hair. So asking and then answering what is an antioxidant is one of the key levels to acquire an understanding why eating food and drinking beverages which have antioxidant properties can make a positive contribution to your fitness levels and health.
 
Well-known antioxidants include a number of enzymes and other substances such as vitamin C, vitamin E and beta carotene (which is converted tovitamin A) that are capable of counteracting the damaging effects of oxidation. Antioxidants are also commonly added to food products like vegetable oils and prepared foods to prevent or delay their deterioration from the action of air.

Antioxidants may possibly reduce the risks of cancer and age-relatedmacular degeneration (AMD). Antioxidants clearly slow the progression of AMD

How might antioxidants prevent cancer?
Antioxidants neutralize free radicals as the natural by-product of normal cell processes. Free radicals are molecules with incomplete electron shells which make them more chemically reactive than those with complete electron shells. Exposure to various environmental factors, including tobacco smoke and radiation, can also lead to free radical formation. In humans, the most common form of free radicals is oxygen. When an oxygen molecule (O2) becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Antioxidants are often described as “mopping up” free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules.